Paleo Challenge, Get Ready!
Spring LEANing Paleo Challenge will start on Monday May 14 at 7PM. That evening we will cancel the CrossFit 101 class in order to host the Kick-Off Meeting. If you have never participated in a Paleo Challenge with us then attending the Kick-Off Meeting is mandatory. If you are an old hat at this but want community support at making nutritional changes, then we welcome you, and attendance at the meeting is optional. $40 buy-in to the kitty is key, before pics must be taken on Monday the 14th, and more detailed info will follow. Are you totally confused by what all this means? Just check out this link to find a bit of Paleo inspiration from our blog last fall, and get ready to feel better than you have in a loooong time!
-Beth
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Wednesday’s WOD:
Thrusters: find 5RM
AMRAP 12mins:
3 Thrusters (135/95)
9 Chest To Bar Pull Ups
12 Double Unders
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