Overhead Squats and Double WOD
Wednesday’s WOD
Overhead Squats – 7 sets of 7 Repetitions, ascending in weight
WOD #1 – 5 min AMRAP
3 Overhead Squats (95/65)
9 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
Rest 90 seconds
WOD #2 – 3 min AMRAP
Max Effort Sit-ups
OPTIONAL Cash-Out – 100 Calorie Row for time
2014 02 25