Open Team Training Tonight & Gymnastics
During December we will have Open Team Training on Tuesdays at 5PM. Coached by Richie and Katelyn, this class is open to all who are interested in 
tackling the Open in late February. Not sure if you’re ready for that? Then come to this class and build your comfort level! You are guaranteed to get closer by attending this class.
-Beth
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Tuesday’s WOD
Skill
3 Tabata Holds:
Hollow Rock
Superman
30 degree Handstand Hold
1 min. rest between
WOD
15 min AMRAP
1 Rope Climb (Legless)
8 Dips
12 Box Jumps
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