Halloween & Olympic Lifting Day
Feel Free to Wear Your Halloween Costume to class on Friday! We welcome you in costume!
And, please note that on Friday afternoon there will only be a 4.30 class, and the 5.30 class will be cancelled.
Trick or Treat!
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Friday’s WOD
3 Position Clean Complex
10×1
PAUSE AT EACH POSITION as long as needed. Level Load Across All 10 Sets (Don’t Increase Weight across sets). Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique)
WOD
6 rounds for time
3 Cleans (135/95)
6 Push-ups
9 Box Jumps (24/20)
200 Running
2014 10 30