Oly Seminar Details and Kettlebells
Sign up NOW for Olympic Lifting Seminar on Saturday May 24, 1-4PM. Come to this event to get better at your Oly lifts. Looking for new PR’s? This is the place for you. A recent seminar participant had this to say:
“I had a great time and PR’d!! If you missed this at Crossfit Solano, make sure to attend the next CTS Olympic Weightlifting Seminar!” – Lo Joseph, Co-Owner, Crossfit Solano
Led by John Cortese and Jeff Herman of CTS Strength and Conditioning right here in Napa, they both snatch 235# and 209# respectively. CTS is a USAW sanctioned training facility, and in the last year they have had eight of their athletes qualify for national championships in their respective sports. Attendees will be exposed to:
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Apologies for the confusion regarding the programming. This WOD posted for Wednesday, but we actually did the 21 minute Regionals WOD that day. Today is Kettlebell Day!
-Beth
Friday’s WOD
Clean And Jerk Kettlebells
Ladder 10 to 1 for time:
Double KB Clean and Jerk
Double KB FR Lunges
Cash Out: 100 KB Snatches for time (53/35)
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