Oly Day
Thursday’s WOD
Snatch work. 1RM
Use the extensive focus we have had on the clean over the last 6 weeks to see where you are with your snatch. Today find your 1 Rep Max.
WOD
3 Rounds for time
Run to Lincoln
30 Double unders
20 KB Swing 53/35lbs
Cash Out: 3×25 Russian Twist (25/10)
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