Oly Day
Thursday’s WOD
5 SN Grip Behind-the-Neck Push Press + 3 Overhead Squats:
work to a 1rm for Complex
EMOM 10 Min
1 snatch + 2 Overhead Squats (115-85)
10 Double Unders
Cash Out: Box Shoulder Stretch 4×0:20
http://theoutlawway.com/2014/05/11/140512-3/
2014 05 14