Ninja Gabe, 3 Position Clean
Gabe was riding his bike to coach the 8AM class this morning when he was hit by an old lady driving a car. It was a hit and run. He flew off the bike, rolled out of it, and took off running to chase her down. Some kids on the side of the road saw him and stood in the road to help stop the old lady. She refused to give him her license and insurance info, so he called the cops. The cops then reported to him that it wasn’t technically a hit and run since she didn’t drive home. Huh? He says his wife jinxed him by giving him a helmet to wear last night. But CrossFit and a lifetime of martial arts turned him into the Ninja we see today! We are GLAD you are OK Gabe!
-Beth
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Thursday’s WOD
3 Position Clean
10×1. PAUSE AT EACH POSITION as long as needed. Level Load Across All 10 Sets (Don’t Increase Weight across sets). Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique). Target an increase each week of 2kg/5lbs.
WOD
5 Rounds for time:
6 Power Clean 155/105lbs
8 FR Walking lunges 155/105lbs
10 C2B Pull ups
2014 10 01