News & Events, Weighted Supinated Pull-ups
Lots of News & Events coming at you this week! Oh yeah, and a few pulling exercises
Events
Our very own Don Muhammed will fight again on March 21st in SF. It will be at Kezar, and you can get tickets by sending a text directly to Don at 707 290 8256. Please come out and show your support!
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News
We have heard the call for Open Gym on the weekends! We are adding an intermittently Sunday Open Gym Session. We will let you know the previous week by Thursday the plan, so that you can plan to get your WOD on. This Sunday Coach Hilary will be on site from 4.30-6PM, so please feel free to come on in.
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News & Events
Now is the time to sign up for the Gymnastics Seminar on April 11. In the next day it willgo out to gyms all over the North Bay Area, and your spot will be gone! So get it now! Click here to improve your handstands, muscle up progressions, hollow holds, etc.
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Water bottles have a new home! They no longer line the wall in front of the WOD books, so please look for your bottle in the basket on the floor. We ask now that you keep your bottle in the West Wing on the shelves on the right side of the door. Those bottles still lingering in these baskets come next Monday will find their way to the recycling center.
Finally, thank you for cleaning up after yourself in the gym!
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Thursday’s WOD
Weighted Supinated Pull-ups
2-2-2-2-2 ascending in weight
7 Rounds
7 pullups
7 Renegade Rows (50/35)
Cash Out: 3×15 GHD Sit ups, 3×15 Back Extensions
2015 03 04