New Years Eve WOD
Join Coach Gabe at 9AM on Wednesday morning for a New Years Eve WOD. He’s targeting the back of your body on this one – AKA The Posterior Chain – which should set you right the enter 2015with all pistons firing. Enjoy!
I’ve beaten the dead horse of late with the 2015 resolutions and intentions, so now I’ll just say it with an image….
-Beth
====================================================
Wednesday’s WOD
Strength:
Deadlifts 5RM
WOD:
Run around the block.
50 pull ups
50 kb swings 53/35
50 sit ups
Run to Lincoln and back.
50 pull ups
50 kb swings 53/35
50 sit ups
Run around the block.
30min. time cap.
2014 12 30