New Format – Benchmark Mondays
We love doing the Benchmark WOD’s with you on Mondays, and we are going to up the anti: Starting this week it will be like The Open!
Each Monday during Benchmark season there will be a warm up, a focus on the required skills and mobility work. Once we are ready for the WOD the class will divide in half and there will then be two heats. Those in heat two will judge those in heat one, and then they will switch and be judged by the athletes who went first.
We are going to focus on completed reps and accurate counting. Just like The Open, athletes must move through the full range of motion. Think of it as Open preparation! Focusing on this level of detail will make us all better athletes, and we are excited about what this change means for all of you!
See you in the gym!
2018 07 29