MWOD Seminar This Weekend!
All day Saturday and all day Sunday the gym will be FULL of coaches and practitioners who came to Napa to learn from Kelly Starrett. For those that don’t know, Kelly and his wife Juliet are the founders of MobilityWOD which is solely responsible for changing the way you prepare for and recover from workouts.
Playing host to this dynamic and engaging seminar is a GREAT opportunity for some of YOUR coaches to garner new skills that will help YOU improve.
The inconvenience is that the 9AM and 10AM CrossFit Classes will be cancelled on Saturday, February 10.
Please note the following:
-8AM Boot Camp will be held so please attend and be prepared to work HARD
-Open Gym from 9-11AM is happening. Please note there will be NO music and NO dropping of weights
We can’t wait to see you all get better due to the Mobility tools and tricks we are able to throw your way!
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