Lunch Classes & Mr. Joshua
Lunch Classes will start next Monday, September 10, so please tell your friends!
They will start promptly at 12.10, and finish at 12.55. An abbreviated version, this 45 minute class is certain to tone and strengthen both mind and body. Don’t forget your towel if you need the shower post WOD.
-Beth
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Wednesday’s WOD:
Mr. Joshua:
5 Rounds:
400m Run
30 Situps (GHD Rx)
15 Deadlifts (250/165 Rx)
Compare to 7/5/11
2012 09 04