Mini WOD Day
This is Damien Walters, he is a SEVERE BADASS!
-Ryan
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Friday’s WOD:
Complete in any order, rest as needed between WODs
Row 500m for time (benchmark)
1 minute box jumps (24/20)
Max reps pull ups (as many as you can do without dropping from the bar)
Max reps push Ups (rest in pike or plank is okay, rest on floor is not)
2012 07 12