Merry Christmas to All!
We hope all have had an absolutely lovely holiday!
Class times on Friday December 26 are 9AM and 4.30PM. See you then!
-Beth
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Friday’s WOD
Cluster
Work to 80% of 1RM Clean & Jerk for 1×1 Then 2×3 drop sets. Both drop sets #25 less. Target #5 increase per week.
Deadlift
Work to 90% of 1RM Deadlift. Then 1 drop set AMRAP at 30-35# less. Target 12.5# increase per week.
10 Min EMOM
Odd Minutes Max Efforts Strict Pull-ups
Even Minutes Max Efforts Hand Stand Push Ups
Record your reps on the little white boards and log them!
2014 12 25