Lurong Living Paleo Challenge & Agility Work
Hey there Paleo People, and those that want to be Paleo People, the time has come for another Paleo Challenge. This time round you don’t have to wait on me for details as our affiliate is signed up to participate in the Lurong Living Paleo Challenge! It starts next week on Monday the 15th, so commit now and sign up here. Want to lean out? Want to fit into the cool new suit? Want to feel amazing? Then this is for you!
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Thursday’s WOD
Agility work of Coach’s choice
WOD
5 Sumo Deadlift
10 burpees with lateral jump over bar
Run 200 meters forward
Run 200 meters backward
Only go backward on bike path
Cash Out: 100 kettlebell snatch for time. (53/35)
2014 09 10