Lurong Follow Up, 1 Rep Max Clean & AMRAP
We had a number of athletes participate in the Lurong Paleo Challenge between September 15 and November 15, and they lost substantial inches while making significant gains in their work capacity. To mention a few, Kathy Payne of the morning classes lost 14 pounds, two clothes sizes, and committed to Xfit three days a week. Clem Richardson lost 20 pounds, increased his strength and vitality, and that was only the start for him.
All this is set to inspire you to join the next Lurong Resolution Challenge on Januray 19. The focus is REINVENT, REFOCUS, RENEW, and what better time than the New Year for that. Ready to commit? Sign up here.
Want to learn more? Watch this fun video:
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Wednesday’s WOD
Full Squat Clean – Find Your 1 Rep Max
10:00 AMRAP of:
30 second hand stand hold
30 Splits Jumps (each jump = 1 rep)
30 KBS 24/16kg
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