Lurong Final Week & Helen
We are in the home stretch on the 8 week nation-wide Lurong Paleo Challenge! Wednesday and Friday of this week we will revisit the final two benchmark wods. I have noticed a LOT of change among the Challenge participants, and look forward to sharing some REAL numbers on the blog.
Hope Halloween was safe and fun for all. Now come on in and work off some of that Halloween candy you consumed!
-Beth
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Monday’s WOD
“Helen”
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to –
6/23/14
1/13/14
9/23/13
6/24/13
1/28/13
9/24/12
5/21/12
12/5/11
8/8/11
4/4/11
11/29/10
6/4/10
Cash Out: 3X60 seconds Weighted Plank Hold, rest 2:00 min
2014 11 02