Sharing the CrossFit Love and Lumberjack 20
Hey CrossFitters! Do you have any friends in the Wine Biz who have been thinking of trying out CrossFit? You know that person – they’ve been amazed by your transformation, but haven’t yet made the leap to signing-up? Well, today is their day! Wine Country CrossFit is currently offering to Wine Industry Professionals a 20% discount on our 3-Week OnRamp Course – for $140 (regularly $180), they will get three weeks of OnRamp Classes plus one week of unlimited CrossFit Classes. Share the link below or have your wine industry friend visit our website to take advantage of the offer and use the code WCCFWIP12 during checkout. Offer must be claimed by 11/30/2012. Thanks for sharing!
-Emilie
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Wednesday’s WOD:
20 Deadlifts (275/185)
Run 400m
20 KB swings (70/44)
Run 400m
20 Overhead Squats (115/95lbs)
Run 400m
20 Burpees
Run 400m
20 Pullups (Chest to Bar)
Run 400m
20 Box jumps (24/20)
Run 400m
20 DB Squat Cleans (45s/25s)
Run 400m
Compare to 1/24/12
2012 10 30