Lost Phone, 3 Position Clean Complex & Lurong AMRAP – The Olympian
Lost LG sliding ATT phone, black and red medal jobber. Lost on Wed during little kids Xfit class, 4.30-5.30 by the cubbies. Please let us know if you accidentally picked it up with your things at the gym
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Thursday’s WOD
10×1. 3 Position Clean.
PAUSE AT EACH POSITION as long as needed.
Level Load Across All 10 Sets (Don’t Increase Weight across sets).
Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique).
Target an increase each week of 2kg/5lbs.
Lurong 9 Min AMRAP: The Olympian
There are 3 levels for both men and women. Coach will have list of all levels on hand for scaling.
Ground to Overhead (G2OH)
Bar Facing Burpees
Men – Level III
20 G2OH- 95 lbs
7 Bar Facing Burpees
15 G2OH- 135 lbs
7 Bar Facing Burpees
10 G2OH- 155 lbs
7 Bar Facing Burpees
5 G2OH- 185 lbs
7 Bar Facing Burpees
AMRAP G2OH- 225 lbs
Women – Level I (1)
20 G2OH (Med Ball)- 14 lbs
7 Bar Facing Burpees
15 G2OH (Barbell)- 35 lbs
7 Bar Facing Burpees
10 G2OH- 45 lbs
7 Bar Facing Burpees
5 G2OH- 65 lbs
7 Bar Facing Burpees
AMRAP G2OH- 85 lbs
2014 09 24