Level II Expectations, Double Under Clinic and Split Jerks
The Level II classes are at 6PM on Wednesdays, and they are an hour and a half long. Our expectation is that you will show up at 6PM ready to move, and that you will have handled your mobility work prior to the start of the class. Please know that a certain level of self-sufficiency is required for these classes, and knowing how to prepare your body for work is the minimum. We are excited to offer these classes again, and if you are curious about the criterion for participation please read this.
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Mark your calendars: Thursday July 31st in the evening we will host a Speed Rope Clinic. Want to improve your double unders? Now is the time! Details will follow soon, but for now simply save the date!
-Beth
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Wednesday’s WOD
Split Jerk – Work on landing position!
2/2/2/2
AMRAP 15 minutes
1 clean (135/95)
3 split jerks
5 toes to bar (kipping)
7 box jumps (24/20)
Cash Out: 1 minute of sit-ups, .30 seconds of rest x 3
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