Level II Classes Return & Cleans
We are excited to announce that we will once again be able to offer Level II Classes. They will be on Wednesday evenings, and we will announce the time and details on Monday. Yea!
-Beth
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Friday’s WOD
Pause Clean (2 count at top of knee): 2rm
WOD
6 x 90 seconds on : 90 seconds off
6 DL 155/105lbs
4 Hang power clean 155/105lbs
2 Push Jerk 155/105lbs
Cash Out:
Partner Wall Ball Situps 3 x 1 minute
2014 06 05