Let's VOTE, Thrusters & Row for Calories
There is a democratic process going on all around us here in Napa, and we at Wine Country CrossFit are encouraging you to get out and vote! You have until May 19th to register, and we have voter registration forms right in our gym! Once you fill out the ballet you can even sign up to vote at home, in the convenience and comfort of your own living room. Just check the Absentee Ballot Box, and the ballot will be sent to you.
To sign up online to here. This is your call to action for civic participation. Pick up a ballot on your next trip into the gym!
-Beth
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Tuesday’s WOD
Let’s Get Ready for Fran next Monday!
Thrusters 5,5,5,5
Work on getting weight in heals and using hip explosion to get bar above your head. In addition, shoulder flexibility is KEY!
WOD
5 rounds for time of: 7 Thrusters(95/65) 14 Row (calories)s
Cash out:
Hollow Hold Tabata
2014 05 05