Let's Get Paleo on Jan 19, Clean – 1 Rep Max
It’s time to sign up for the Lurong Paleo Challenge. It starts on Monday January 19, and is both fun and effective. Sign up here, and get ready for five weeks of fun. Gauranteed: You will feel better than you have in a LONG time! Be sure to sign up under the Wine Country CrossFit affiliate.
-Beth
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Wednesday’s WOD
Full Squat Clean – Find Your 1 Rep Max
10:00 AMRAP of:
30 second hand stand hold
30 Splits Jumps (each jump = 1 rep)
30 KBS 24/16kg
2015 01 13