Kill Cliff Bars, Snatch Complex & Lurong WOD #6
Kill Cliff has new bars, and I think they are yummy! My favorite is the Salted Caramel, but my daughter argues that the Chocolate Chip Cookie is superior. And then there’s always the Strawberries & Cream. They claim that “function meets flavor” in this no-sugar high protein nugget. We sell them for $3.00. You be the judge! And if you want more info read this.
-Beth
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Thursday’s WOD
3 Position Snatch Complex
10×1. PAUSE AT EACH POSITION as long as needed. Level Load Across All Sets (Don’t Increase Weight across sets). Use Maximum Effective Rep Weight (As much weight as you can manage with PERFECT technique).
Lurong WOD. 8 MInute AMRAP
Snatches
Toes to Bar/Knees-to-90/abmat sit ups
Reverse Ladder:15 of both, 12 of both, 9 of both, 6 of both, 3 of both, 6 of both, 9 of both, etc….
Level III 95/65
Level II 75/55
Level I 45/35
2014 10 15