Free Range Chicks & Kettlebells!
Are you interested in free range, well educated and thoughtful chicks? You know, the kind you eat! We have a new source of chickens and we make them available to you!
-They come frozen
-They are 4-5# each
-They cost $14 each
-They are fantastic! I cooked one last week and I was blown away by the texture and flavor.
-To get your hands on some of these chicks call Carol Glakeler at 707-287-0820. Tell her how many you would like. You then leave a check in our office for her, and she will leave your chicks in our freezer.
-It gets no better or easier!
-And, for those of you who want to plan ahead she has 28# turkeys (hens) that are ready to go for $125. Buy now, and she will store them for you until Thanksgiving is upon us.
-Secret hint: We will start the Fall LEANing Challenge on October 1, so what better way to get your Paleo on than with this easy offer!
-Beth
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Wednesday’s WOD:
Kettlebell work of coaches choice
4 Rounds:
10 KB Snatches (5/side) (70/44)
10 Push Ups
10 Pull Ups
10 SitUps (GHD RX)
2012 09 18