Kettlebells
Kettlebell work
4 Rounds:
3 L-Pullups
5 KB Snatch L (70/44)
3 L-Pullups
5KB Snatch R
5 Slamball burpees (50/25)
2011 11 17
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive