Kettlebell Skills and 1st Lurong WOD
To all of you who are participating in the Lurong Paleo Challenge, the time is NOW to get busy. We will do the first WOD today, which is the first bench mark. Come on in and get ‘er done! And in the meantime it’s time to take those measurements and log them on the site. In addition, go ahead and check out the three diet levels you can choose from. Login here to get it all done!
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Thursday’s WOD
Skill – Kettlebell work of coaches choice
WOD
You have 7 minutes to complete as many rounds and repetitions of the following:
5 Front Squats
7 Bar Facing Burpees
Men 155/95/65
Women 115/65/35
2015 01 21