Vinyasa and Vino, Kettle Bells
Hey folks, tonight is the Yoga event put on by Lulu Lemon that is a fundraiser for Napa Emergency Women’s Services. It is held at the Black Stallion Wineryat 4089 Silverado Trail, and starts at 6.30PM. They will have Yoga, Music, Inspiration, Wine and Food! Buy your ticket at the door for $25, or purchase in advance HERE. Lulu Lemon has done great things in the Napa community in the short time they have been here, and Napa Emergency Women’s Services provides critical services for women in need. Show your support and get mobile at the same time! Be sure to bring your yoga mat.
-Beth
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Thursday’s WOD
Fundamentals of Swing. Snatch, Switches, 1 Arm, etc.
For those already solid work on TGU
3 rounds for time
50 Sit-ups
50 KB Swings 53/35
50 KB Snatches 53/35 (25 each hand)
Cash Out: glute ham raises, or hamstring pulls with a band
2014 08 20