Wine Country CrossFit

One of the things I used to LOVE was ice cream. It’s good alone. It’s also good with cookies. It’s good with cake. It’s really good on pie. But with this healthy paleo thing I don’t get much ice cream anymore.

But then along came Keto. Keto, you say? Yes. The Ketogenic Diet. The idea is to get the body into a metabolic state called Ketosis in which it burns fat for fuel instead of sugar. It can be an effective way to lose weight and make change. More about the Keto Diet later.

For now, a big benefit of the Ketogenic Diet is this ice cream recipe! You won’t be disappointed. And it’s even good for you. Our’s didn’t quite look like the picture as the avocado definitely influenced the color. But it was yummy, fun to eat, and everyone loved it. Enjoy!