Wine Country CrossFit

Core Credit is on the board when you walk in the gym, right by the jump boxes. It changes each Monday, and you will always find new challenges.

We focus on a strong core for the following reasons:

1. Movement generated from your core and out to the extremity is the most powerful.
2. A strong core protects the spine.
3. A solid and stable core makes you more injury resistant.

We post the core credit movements on Instagram and Facebook. Strengthening your core will get you quicker to your goals. Check the standards on our social media channels, and do it everyday!