Introducing Gabe Newman, Clean and Jerk
We welcome Gabe Newman as a guest coach Friday morning to the 8 and 9AM classes. Gabe is an experienced martial artist who coaches part-time at CrossFit Sky Box in American Canyon. You may recognize him as he has worked out here for years, often training personally with me. It is pleasure to have him drop-in as part of our coaching staff!
-Beth
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Friday’s WOD
Clean and Jerk
New folks work from Pos 1
Experienced work from floor with a 2 second count at Pos 2
Work up to heavy sets of 3
WOD
3 rounds for time of: 15 Push Jerks 30 Double Unders Row, 500 m
Cash Out:
Tabata Hollow Hold: 20 Seconds with lumbar spine glued to the ground followed by 10 seconds of rest. x8!
2014 04 24