Emilie's Last Day, Squats – Deload Day #1 (Week #9)
Emilie has been rocking the Foundations Training Class on Mondays and Wednesdays at 4PM all spring and summer. She is now soooo swamped with all the exciting happenings in her life such that she is moving on! We will miss her, and we thank her for all the attention to detail she brought to the Foundations Training classes. You ROCK Em!
-Beth
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Wednesday’s WOD
4 sets of 2/4 (FS/BS) at 70% of 1RM Front Squat
3 Rounds:
200M Run
20 GHD Situps
20 Good Mornings (45/35)
Cash Out: 8 point plank – 4 x .20
2014 08 12