Holiday Schedule & Strength Training
For those that are staying in town for the Xmas Holiday our schedule will be as follows:
Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym
Thursday Dec 25th Closed
Friday Dec 26th 9AM and 4.30PM Group Classes
Saturday Dec 27th, business as usual
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Friday’s WOD
Cluster
Work to 80% of 1RM Clean & Jerk for 1×1 Then 2×3 drop sets. Both drop sets #25 less. Target #5 increase per week.
Deadlift
Work to 90% of 1RM Deadlift. Then 1 drop set AMRAP at 30-35# less. Target 12.5# increase per week.
WOD
21-15-9
Wall Ball (20/14)
Pull-ups
2014 12 18