Holiday Schedule & Gymnastics
The holidays are upon us and our schedule is designed to help you keep moving. Enjoy the time with friends and family, and we give thanks that all of you workout with us. Little did you know, but you inspire us to keep moving no matter what!
-Beth
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Wednesday Dec 24 9AM Group Class, 9-11AM Open Gym
Thursday Dec 25th Closed
Friday Dec 26th 9AM and 4.30PM Group Classes
Saturday Dec 27th, business as usual
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Tuesday’s WOD
Static Holds:
3 x :40 w/ :20 rest
Rotating thru:
Box shoulder stretch
30 deg. Handstand hold
Hollow hold on back w/ PVC
L-sit hold on paralettes
Tabata
Jumping lunges
Candlestick sit ups
Push ups
Kipping Pull ups
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