4th of July Schedule & Helen
In town for the holiday weekend at the end of the month? We will have a 10AM class taught by celebrity Coach Scott Holliday on the 4th of July. We will then have a WCCF bar be cue that is OPEN TO EVERYONE! So bring your friends and your kids and something to throw on the grill.
-Beth
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Monday’s WOD
“Helen”
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to –
1/13/14
9/23/13
6/24/13
1/28/13
9/24/12
5/21/12
12/5/11
8/8/11
4/4/11
11/29/10
6/4/10
Cash Out. Wall Balls!
Work the progression as Karen is on the horizon
30 seconds:
12 shots
1 minute:
25 shots
1 ½ minutes:
37 shots
2 minutes:
50 shots
2 ½ minutes:
62 shots
2014 06 22