Helen
We’ll have more squats coming later this week, until then, keep this in mind:
-Ryan
====================================
Monday’s Benchmark WOD:
Helen
3 Rounds for time:
400m Run
21 KB Swings (53/35)
12 Pull Ups
Compare to:
9/23/12
5/21/12
12/5/11
8/8/11
4/4/11
2013 01 27