Happy Hour & Squat Day #1 (week #3)
Happy Hour will be had on Wednesday July 2nd at 7PM on the back patio behind Kitchen Door. Not sure there this is? Check out THIS info on Oxbow for more info. We invite you to share some summer 
cheer with CrossFitters you may know. If you are new to our gym then we invite you to come out and meet some new folks. That way you can recognize the names on the board from the classes you don’t attend. We are all creatures of habit, and I know there are very few afternoon CrossFitters who would recognize a morning WODer. Now’s the time to create familiarity. Even if you don’t drink, come on out for some fizzy water and socializing!
-Beth
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Tuesday’s WOD
5 sets of 4/8 FS/BS at 75% of 1RM Front Squat
EMOM 10 Minutes
Strict Pull Ups
Hand Stand Push Ups
Cash Out: 3 minute couch stretch, each side. Box Shoulder Stretch 4x.20
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