Wine Country CrossFit | Happy Birthday Coach Beth

Happy Birthday Coach Beth

A big Happy Birthday to Coach Beth today! Maybe we should make her do a shot between rounds???

-Ryan

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Friday’s (Beth’s Birthday) WOD:

Snatch Practice (full squat)

AMRAP 9 Mins
4 squat snatches (135/95)
9 Burpees

2012 07 05

Comments: 3

marina says:

July 5, 2012 at 6:44 pm

HAPPY BIRTHDAY BETH!!!!

Reply
Rich Appleby says:

July 5, 2012 at 9:57 pm

Happy Birthday Beth!

Reply
Tida says:

July 5, 2012 at 10:30 pm

Happy Birthday Beth!!
Xo court &tida
Birthday shots + 1 dozen eggs on us 😉

Reply

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