Happy Birthday Cian!
A very happy birthday to Cian Woods! You guys may know Cian as the guy who shows up to class every few months or so, and then mysteriously disappears for month’s on end due to some excuse like “harvest” or “bottling. Or you may know him as one of our regulars in the Paleo challenge. Or you just might know him as Coach Emilie’s hubby. However you know Cian, be sure to wish him a happy birthday today and come in for a special birthday WOD for Cian
-Ryan&Beth
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Tuesday’s WOD:
Happy Birthay Cian
Kettlebell work
AMRAP 12 Mins:
4 Kettlebell snatches/arm (53/35)
2 Turkish Getups/arm (53/35)
1 Run to yellow line
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