Day of Crisis, Spring Fling, Open Gym, Hang Power Snatch
Day of Crisis is happening on May 2nd in Vallejo. More than an obstacle course, Solano County Fairgrounds is ground zero for the ultimate test of your smarts, senses, and agility by simulating the first harrowing minutes of a raging flood, forest fire, infectious outbreak, and ultimate flight-instinct with a “run for your life” to the finish tent, called “the Sanctuary.” This event will challenge the “first responder” in all of us in a way that takes skill, fitness, builds teams, and raises money for Project HOPE to keep delivering medical supplies and training to people in *real* crisis situations around the world. Wine Country CrossFit is putting together a team for this cool event. If you would like to be a part of it send us an email or tell your coaches in class. 100% of the proceeds will benefit Project HOPE. To learn more, read the ‘In The Field’ blog that provides real-time stories from our volunteers and country directors about our mission and the lifesaving work we do around the world, including the US.
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Napa Country Parks and Rec is hosting a Spring Fling on Saturday, April 18 at Kennedy Park. Fliers are posted around the gym, and we will be there! We will have our obstacle course for kids set up. Our mobile Aerial Rig will be on sight with regular demonstrations, and we will have fun games for adults who stop by our booth. 10 AM-1 PM. Please stop by if you are in the area.
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Open Gym on Sunday with Coach Eric Javar. 9.30-11.30
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Thursday’s WOD
Hang Power Snatch – Find 3 RM
WOD: 12 Minute EMOM
12 KB Swings (70/44)
12 KB Goblet Squats
Cash-Out – Run 1 mile for time (sub row 1 mile for time)
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