Mud Run & Handstands and SDHP WOD
You you Hard Core CrossFitters, wanna do a fun and muddy race in April? Let’s all head out to the Central Valley by Tracy, a place you never stop cuz it’s in the middle of nowhere, and tackle some obstacles and get muddy together. Info is here, and Sunday April 22 is the date. Let’s get a group and sign up now so we can have an early start time. Please leave a note in Comments if you want IN, and we will put our group together by February 10.
-Beth
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Handstand work
21-18-15-12-9-6-3
SDHP (75/52)
Push Jerk (75/52)
No Push pressing allowed! Each rep must be a push jerk.
2012 02 01
I am in. Let’s do it!!