Beauties, Handstand Push-ups, Rope Climbs and EMOM
Check out these beauties! They are seven and nine months along respectively, and they are truly a source of inspiration!
Now onto the more mundane:
-Open Gym this Sunday will be hosted by Eric Javar. 9.30-11.30AM. Please sign in on Front Desk!
–May 2nd starts the Whole Life Challenge, and we will tackle it as Team Wine Country CrossFit. Sign-up info will follow next weeek, but please mark your calendars and get ready for a healthy and fit summer!
-Friday this week begins a Pausing Back Squat Cycle. More info on that on Friday’s blog, but get ready to go lighter than you have been with an increased focus on form and stability.
================================================
Thursday’s WOD
Handstand Push-ups and Rope Climbs – Practice Skill
WOD – 15 min EMOM*
3 Handstand Push-ups
10 Good Mornings with Kettlebell (70/44)
*scale work up or down so that each minute you have at least 20 seconds but no more than 30 seconds of rest
OPTIONAL Cash-Out – Run 1 mile for time
2015 03 18