Yoga, Gymnastics & Sprint WOD
G’morning CrossFitters, How are you feeling on this fine morning? Looking for a bit of flexibility and openness in that body of yours? Well look no farther than today at 4.30 for Yoga at the gym!
Fridays at 4.30
Yoga
Get loose, and watch those PR’s improve!
-Beth
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Gymnastics work of coaches choice
Friday’s WOD
Gymnastics work of coaches choice
5 Rounds:
100m Run
10 Burpees
30 Double Unders
Rest 1 min
Compare to 6/21/12
2012 10 11