Holiday Classes, Gymnastics and Kettlebell WOD
Holiday Schedule Changes:
-Friday December 23, NO 5PM class
-Monday December 26, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes
-Friday December 30, NO 5PM class
-Monday January 2, 2012, 9AM class is only class all day. All levels welcome. NO 6AM class, and NO evening classes
Happy Holidays to all!
Beth, Ryan, Kris, Emilie, Scott and Marco
+++++++++++++++++++++++++++++++++++++++++++++++++++
Gymnastics work of coaches choice
1 Minute on, One minute off
30 KB Swings – 2 pood
*You have 1 minute to get 30 KB swings. If you do not get 30 KB Swings in 1 minute, count a penalty.
*Perform this workout one minute on and one minute off. Total time is 10 minutes.
For each penalty counted, run or row 400m directly following the WOD
2011 12 19