Gymnastics
Tuesday’s WOD
Gymnastics Skill:
Press to headstand / handstand
EMOM for 20:00-
As fast as possible…
5 Pull-ups
10 HR Push-ups
15 Air Squats
With the remainder of the minute – on odd minutes only (1:00, 3:00, 5:00, etc.) – complete ME Double-Unders.
coaches, this is a killer wod. Scale the work load to (+-) 3/6/9 so that there is a 20 second rest on the even minutes.
2015 01 05