Green Power Demo Day, Squat Day (Week 5, Day #2)
Attend the 4.30 and 5.30 classes and taste the amazing and protein filled Green Power drink that is made right here in Napa. If you all like it and want more we will carry it in our little fridge. We tried it a few weeks ago post wod and it felt AMAZING going down. Come on by to try it out! To learn more about it go HERE.
-Beth
==================================================
Thursday’s WOD
Front Squat/ Back Squat Program
6 sets of 3/6 FS/BS @ 94% of Tuesday’s Working Weight
WOD
AMRAP 8 minutes
12 Sledge hammer strikes (6 each side)
9 Toes to Bar
6 Ring Dips
Cash Out: Hollow Hold 3x.30
2014 07 16