Grass Fed Beef
With the Paleo challenge in full swing, I thought some of you might be interested in a bit more information on grass fed beef. Check out this great write up Nicki Violetti of NorCal S&C did:
Grass Fed Beef: The Skinny on Buying Good Fat
Let me know your thoughts in the comments.
-Ryan
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Monday’s Benchmark WOD:
AMRAP 20 mins:
5 pull Ups
10 Push Ups
15 Air squats
Compare to:
6/18/12
1/9/12
8/29/11
4/25/11
12/27/10
2012 10 21