Grace
Monday’s WOD
For Time:
30 Clean and jerks (135/95)
Compare to
1/10/11, 5/2/11, 9/19/11, 1/23/12, 7/2/12, 10/29/12, 4/8/13, 7/29/13, 4/4/13
Cash Out
Tabata Hollow Rock The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the lowest reps performed in any of the intervals.
2014 08 03