Good Mornings Strength Day
Tuesday’s WOD:
Good Morning: Find 5rm
Body Rows: 8-8-8-8 (adding weight as needed)
Alternate between:
Glute Ham Raises (sub hamstring curls as needed)
Strict Toes to bar
2012 10 22
A TRAINING EXPERIENCE LIKE NO OTHER
TRY Wine Country CrossFit FREE!
Simply choose your experience level and get registered for Wine Country CrossFit today!
-
New To CrossFit
-
Experienced CrossFitter
CLICK HERE to get started if you are visiting from out of town.
-
Free eBooks
Learn inside tricks on how to get fit FAST!
-
Check out our Refer a Friend Incentive